High fat foods may be tasty, but that can be Peak BioBoost Reviews troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.
Stop eating spicy foods if you want to prevent acid reflux. These products build acid in your digestive system, leading to pain. By steering clear of these items, you can get some real relief.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. It creates a barrier between your stomach and the acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.