As I've mentioned, moving more can help to boost energy levels. It does this by increasing your body's endorphins, as well as delivering oxygen and nutrients to your tissues. It also helps your cardiovascular system to work, which boosts your energy.
When it comes to low energy levels in females, this is one of the best fixes. Move for 15 minutes a day minimum, and you will reap the benefits.
Whether you go for a walk, have a quick swim or throw a ball around, any movement will help. It will also boost your mood, so what's not to love? Here's to high energy levels and better moods!
